Energetic Grounding, sensuous, sacred, taboo, Aroma Substitutes for Myrrh Essential OilBenzoin, vetiver, Amyris, patchouli, frankincense, sandalwood, Therapeutic Substitutions for MyrrhEssential Oil. A heady sensuous and delicious fragrance, jasmine is taken from dainty white flowers which exude their fragrance to attract moths in the evening. Ground nutmeg can be used in place of ground cloves by itself or in combination with some of the spices below. 4 Lavender & Lemongrass Blends The following charts can help you make sense of these substitutes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, and should not be construed as individual medical advice . Please NEVER buy this if you see it and always find an alternative essential oil substitute. Fragrance Substitutes for Angelica Seed Essential Oil Fennel, Dill, Coriander, Chamomile Roman, Chamomile Maroc, Thyme. A wonderful choice for little children and less expensive than the other chamomile oils. It gets you drunk very fast but can the cause absolute worst hangover in the morning as well as hallucinations. Like other citrus oils, it can be prone to oxidisation, so watch your oil is in date to avoid skin sensitisation. It is generally understood that: " Boswellia Species is reported to contain 60-85% resins (mixtures of terpenes), 6-30% gums (mixture of polysaccharides), and 5-9% essential oil. Ginger Paste Substitute. Takes Care of Depression, Anxiety, and Fatigue. Join the Herbal Mana family where Pain Warriors get support from memberswithinour community! To find the right therapeutic substitute essential oil, you need to find one that offers a similar use or benefit. Take a look at the screenshot below for a sneak peek. Lovely gentle spearmint, is subtler than peppermint and makes a great oil for use on children. Ylang ylang oil is one of the best balancing oils and suitable for people with blood pressure problems. This is a great resource for finding oils to try based on the emotional or physical benefit you desire. Lastly, peppermint essential oil is known for its energizing qualities and has a minty smell that provides a refreshing aroma. . Jennifer Lane - Certified Aromatherapist on. It is found in the seeds of the Myristica fragrans, the nutmeg tree. Cinnamon Bark or Cinnamon Leaf / Clove. Ginger essential oil blends well with citrus oils like lemon and orange, floral oils like jasmine and rose, and woody oils like cedarwood and sandalwood. This page is a great starting point for helping you to find essential oil substitutes but it can't cover every possible combination of substitutes. In addition, whilst it can be extremely useful for alleviating menopausal symptoms, it can exacerbate peri-menopausal flushes etc. FRANKINCENSE = Copal; Pine resin. To create this list of 88 oils and their substitutes and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. Fortunately, there are many options for substituting sandalwood essential oil for other oils with similar properties. You'll probably immediately think of eucalyptus oil but what if you don't have any to hand? Nerve-related conditions - lavender, chamomile, Melissa, angelica root, ylang ylang, neroli, valerian, yarrow. Printable Cleaning Label sheets Cassia and cinnamon increase circulation and provide a warming sensation. Pages: 30+ (see photo below) 4 Blends for Sore Feet The Chemical Compositions of Ginger Essential Oil. Substitutes listed both by (1) scent and (2) therapeutic use, such as, headache, sleep, or focus. (2010). DIY Recipes and Blends If you run out of tea tree oil, for example, you can use eucalyptus instead. Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! No refunds available on digital downloads. DIY Inhaler Recipes for Emotional Well-being This item: Slimming Ginger Oil,Belly Ginger Oil,Detox Ginger Oil,Belly Button Slimming,Stomach Massage Oil,Anti-Cellulite Massage Oil,Healthy Ginger, SPA Massage Oils,30ml (West&Month Ginger Essential Oil 30ml) $8.88 ($8.88/Fl Oz) M3 Naturals ,Anti Cellulite Massage Oil,8 FL OZ $31.40 ($3.93/Fl Oz) Often misrepresented as Blue Tansy (and indeed as written as such in Schnaubelt) but the two oils are different, with different chemistry and actions. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase. The best example to help communicate this is imagine you have a cold. To further complicate things, people tend to develop a healing clique of oils they trust time and time again, and love the effects they experience. Pages: 40 (see photo below) Fill the rest of the bottle with water, add the spray top and shake well. Get the guide so you can easily reference the Substitution Chart when offline too. Breathe Easy 4 drops peppermint 2 drops eucalyptus 2 drops lemon 2 drops rosemary Add to 10 mL bottle and top off with carrier oil. Since ginger helps improve circulation, it can help speed the healing of contusions. However, since you can use it for pretty much anything, and it does not carry a particularly hefty price tag, its so easy to use it all up and not realise youve run out! EnergeticLanguid, sedate, romantic, enticing, Aroma Substitutes for Ylang Ylang Essential OilRose, jasmine, honeysuckle, neroli, geranium, monarda, Therapeutic Substitutions for Ylang Ylang Essential Oil. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. How to Use Essential Oils for Emotions As a food, ginger is known as an immune booster, so it's no surprise that this essential oil is also anti-inflammatory. DEERSTONGUE = Tonka Bean (not for internal use); Woodruff; Vanilla. Tangerine and Orange, for example, are nearly identical in smell. Zesty, positive and strident, lime oil is reasonably inexpensive and easily accessible to most peoples pockets. But, when you need to turn to an alternative both Eucalyptus and Cardamom are good options. However, ketones can make it a difficult oil to use if you have epilepsy or any problems with psychosis. Soft and feminine, Sweet Basil, Coriander, Patchouli, Rosemary, Eucalyptus, Clary Sage, Lemon Grass, Calming muscle rub - Clary Sage, chamomile and rosemary, Respiratory system - Eucalyptus, niaouli, Monarda, frankincense, Support you in times of menstruation - Clary sage, rose, jasmine, spikenard, sweet basil, Cooling and calming to the head - sweet basil, rosemary, peppermint and lavender, Rosemary, coriander, aniseed, black pepper, fennel, angelica, lovage or hyssop, Respiratory system - Eucalyptus, frankincense, elemi, ravensara, lemon, myrrh, tea tree, When you're under the weather - lemon, tea tree, manuka, kanuka, ginger, inula, Calming breathing - myrtle, frankincense, monarda, benzoin, thyme, Exhaustion - marjoram, mandarin, geranium, melissa, Stomach rub - dill, coriander, carrot seed, Bug bites - eucalyptus, lavender, chamomile, Help to ward off unwanted guests when you're outside - citronella, catnip, vetiver, Tired, achy muscles - lavender, ginger, rosemary, black pepper, geranium, juniper, plai, Resinous, sweet, bitter, balsamic and earthy, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Breathing & respiritory system - Frankincense, eucalyptus, ravensara, inula, niaouli, myrtle, myrrh, monarda, Skin - Chamomile, cardamom, rose, geranium, calendula, myrrh, Lemon, lime, melissa, lemon verbena, monarda, Calming when you're worried or nervous - neroli, lavender, chamomile, valerian, varrow, Pick you up when you're feeling down - Yuzu, melissa, geranium, rose, Calming for the skin - Lavender, chamomile, yarrow, Oily Skin - Lavender, helichrysum, vetiver, Specific skin issue - Cajeput, angelica root, Calming when you are worked up - Neroli, lavender, melissa, clary sage, geranium, Benzoin, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Tea tree, manuka, kanuka, ravensara, niaouli, cypress, eucalyptus, Breathing - Frankincense, melissa, spikenard, monarda, eucalyptus, bergamot, manuka, kanuka, tea tree, niaouli, inula, Calm breathing - myrtle, benzoin, ravensara, inula, benzoin, Muscle Aches - plai, lavender, juniper, black pepper, ginger, clary sage, sweet basil, rosemary, Aches and pains - plai, lavender, juniper, black pepper, davana, Support the sinuses - lemon, myrrh, tea tree, eucalyptus, Lavender, chamomile maroc, fennel, carrot seed, melissa, lemon verbena, lemon grass, hyssop, catnip, Specific skin issue - Galbanum, helichrysum, myrrh, benzoin, Pollen season - melissa, lavender, helichrysum, Aches and pains - Juniper, black pepper, ginger, davana, plai, Specific skin issue - calendula, geranium, myrrh, benzoin, helichrysum, Support you through menstrual times - geranium, clary sage, lavender, rose, Stomach rub - carrot seed, coriander, dill, Cooling and calming for the head - lavender, basil, rosemary, Skin - rose, lavender, patchouli, geranium, Good before you go to sleep - valerian, hops, lavender, vetiver, spikenard, If you're feeling nausious - peppermint, ginger, spearmint, mandarin, Specific pains - rosemary, clary sage, lavender, Aches and pains - black pepper, juniper, plai, lavender, ginger, Sporting aches and pains - lavender, fennel, frankincense, Calming when you are worked up - neroli, lavender, vetiver, geranium, Skin healing - helichrysum, lavender, tea tree, eucalyptus, Chamomile Roman, yarrow, blue cypress, fragonia, neroli. The level of ketones actually drops after the plant has flowered but the majority of commercial oils are distilled from the plant before it has come into flower. Energetic Bright, shining, refreshed, confident, Aroma Substitutes for Sweet Orange Essential OilBitter orange, neroli, petitgrain, mandarin, tangerine, Therapeutic Substitutions for Sweet Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, carrot, cumin, turmeric, ginger, dill, carrot seed, aniseed, cardamom, coriander, fennel, chamomile, Dull Skin angelica root, neroli, lemon, myrtle, Feeling very under the weather - cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli. Chamomile Roman, clary sage, dill, hyssop, melissa, lemon grass, bay, laurel. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. There are a few essential oils I will not buy because I just do not react well with them. EnergeticLight, soft, romantic, uplifting and content, Aroma Substitutes for Petitgrain Essential OilBitter orange, neroli, sweet orange, mandarin, tangerine, Therapeutic Substitutions for Petitgrain Essential Oil, Skin balancing or specific therapeutic use lavender, tea tree, jasmine, helichrysum, Before going to sleep lavender, marjoram, hop, vetiver, valerian, rose, chamomile, Oily Skin lavender, helichrysum, geranium, ylang ylang, clary sage, When you are worked up or overwhelmed lavender, geranium, vetiver, clary sage. Aroma Substitutes for Hyssop Essential Oil Clary sage, camphor, rosemary, Roman chamomile, Therapeutic Substitutions for HyssopEssential Oil. Substitution: Allspice: 1 teaspoon: 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves . Aroma Substitutes for Myrtle Essential OilNerolina, cajeput, hyssop, lemon verbena, tea tree, Therapeutic Substitutions for MyrtleEssential Oil. Source: https://naha.org/about/boards-committees/naha-directors. It can be used as a substitute for Pink Pepper Oil. Use 1/4 teaspoon of ground ginger for every 1 tablespoon of fresh ginger called for in a recipe. Though the results are promising, there's still not enough evidence to definitively say that ingesting oregano oil will kill a . Also, fragrance is such an innately personal thing, its actually not that often that two people love and trust the same oils anyway! If not, Rose, Neroli, Clary Sage, and Sandalwood are excellent substitutes. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. Try pure lavender essential oil in melt and pour soap, without worry of fading. Energetic Light, airy, trusting, delightful, Aroma Substitutes for Monarda Essential OilBergamot, melissa, clary sage, lemon verbena, Therapeutic Substitutions for MonardaEssential Oil. We find it tastes like cloves, nutmeg, black pepper, cinnamon, fennel, and anise. Best Essential Oils for Cleaning Energetic Fortifying, methodical, trustworthy, Aroma Substitutes for Manuka Essential OilTea tree, myrtle, kanuka, niaouli, inula, ravensara, cajeput, Therapeutic Substitutions for ManukaEssential Oil. Oils for Stress 5 Peppermint Air Fresheners Brilliant oils, but very, very strong. EnergeticWise, solemn, calming, reassuring, warming, Aroma Substitutes for Turmeric Essential OilSandalwood, coriander, cumin, ginger, helichrysum, Therapeutic Substitutions for Turmeric Essential Oil. Instant digital download delivered to your email inbox It offers a soothing and calming aroma that can ease feelings of tension. You will now be directed to the enrollment form. 60 mg. 1 ml = 1/5 teaspoon. Aroma Substitutes for Angelica Root Essential Oil Lime, Lemongrass, Chamomile Roman, Dill, Fennel, Tarragon, Therapeutic Substitutions for Angelica Root Essential Oil. Instant digital download delivered to your email inbox Dirty feet doesnt even come close to describing, and yet nothing comes close to its ability to sledgehammer you into peace. Why does this matter? For this reason, Himalayan cedarwood and Cedarwood Atlas essential oil are distilled from wood taken from members of the Pinacea family, while all other cedarwoods belong to the Cupressae family. Found a blend to try but missing one oil? Energetic Invigorating, warming, motivating, Aroma Substitutes for Ginger Essential Oil Nutmeg, cinnamon, davana, orange, Therapeutic Substitutions for Ginger Essential Oil. Black Pepper Oil blends well with most other essential oils including other spice oils, citrus and floral oils. Ginger Essential Oil or Ginger Root Oil is derived from the root of the Zingiber officinale herb, better known as Ginger, which is named after the Greek word "zingiberis" meaning "horn shaped." This flowering perennial belongs to the plant family that includes Turmeric and Cardamom and is native to the south of China; however, its growth has spread to other parts . How to Clean a Diffuser Beginner's Essential Oil Guide - Download/Printable EnergeticRomantic, excited, exotic, playful, loving, Aroma Substitutes for Zdravetz Essential OilGeranium, ylang ylang, rose, palma rosa, Therapeutic Substitutions for Zdravetz Essential Oil. Energetic Strident, punchy, like it means business! No cassia, try cinnamon. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. 20 Must Have Essential Oils checklist Bright, sharp peppermint essential oil is a blitz through the senses to awaken and focus the mind. See full disclaimer. 2. One popular essential oil is fennel. Muscular aches and pains - Lavender, juniper, black pepper, clary sage, ginger, Before going to sleep lavender, chamomile, rose, geranium, valerian, vetiver, Specific therapeutic use - mandarin, helichrysum, When you are worked up or overwhelmed - lavender, chamomile, geranium, nutmeg, mandarin, frankincense, myrrh, Supports a healthy immune system tea tree, ravensara, inula, eucalyptus, helichrysum. Indian Sandalwood is now critically endangered, please opt for beautiful Australian. Benefits of Essential Oil Diffusers Aroma Substitutes for Thyme Essential OilHyssop, marjoram, oregano, rosemary, Therapeutic Substitutions for Thyme Essential Oil. We do not promote internal use of essential oils and you should check with a qualified aromatherapist or medical professional for individual or specific advice. Aroma Substitutes for Chamomile Maroc Essential Oil Chamomile Roman, clary sage, dill, hyssop, melissa, lemon grass, bay, laurel. Contact: email@example.com, (801) 477-4453. Lemon: Any CitrusInvigorating and cleansing: This substitution list might seem like a no-brainer, but citrus oils are pretty interchangeable. Dried Ginger 5. Essential Oils and Emotions Guide Gingers energy is smoking hot if youd like a rather aggressive action, (either on your thermal warming, your digestion or your disposition). Deli and Prepared Foods . Millions of people suffer from anxiety and depression, but aromatherapy may help. Not so, plai has very strong properties that only serve to deepen the prowess of ginger, copaiba and black pepper. What are you going to use? Store in a cool, dry, space without direct heat or sunlight. More warming oils include yarrow, sweet marjoram, ginger, basil, and black pepper. Essential oils offer potent antibacterial and antiviral properties. But, give Helichrysumoil a try and it may surprise you. Ground Ginger Substitute If your recipe calls for ground ginger, some of your best options for a ginger substitute are cardamom, cinnamon, allspice, nutmeg or mace. Aroma Substitutes for Lime Essential OilLemongrass, yuzu, bergamot, monarda, Therapeutic Substitutions for LimeEssential Oil. Many essential oils have active compounds that can help uplift your mood and keep worries at bay. Dip a mop or a rag into your DIY floor cleaner and use it to wipe down any flooring that could use some extra shine. This guide is helpful for that too. In this post, you will find a complete list of essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. Looking for the best essential oil substitution ideas for specific oils? Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. EnergeticSlowing, anchoring, calming, pacifying, grounding, Aroma Substitutes for Vetiver Essential OilMyrrh, patchouli, vanilla, palo santo, amyris, sandalwood, Therapeutic Substitutions for Vetiver Essential Oil. Missing an Oil? Which phone would you like to validate with? Common Essential Oil Tools and DIY Ingredients Benefits of Essential Oils Skin Patch Testing Lemon Orange Lavender Cedarwood Sandalwood Jasmine Cinnamon Clove Bergamot Grapefruit Black Pepper Cypress Frankincense Cardamom Vetiver Ylang ylang Ginger Diffuser Blends However, watch your bottle does not go out of date as the oil can oxidise quickly due to the monoterpenes meaning it becomes irritable to the skin. It has also proved in lab studies to have antifungal properties. Nutmeg Nutmeg has a sweet yet spicy flavor. 40 page Diffuser Guide Includes: Lots of oils have 'similar' properties so knowing which essential oils to try as a substitute could prove really useful. I am frequently asked what essential oil brand we use at Loving Essential Oils. Apply this essential oil with a carrier oil to help it stay on the skin longer for a more long-lasting effect. When it comes to easing aches and pains, copaiba is sure to be a favorite. Reduces Menstrual Cramps, Joint and Muscular Pains. A rich and important oil that sometimes gets overlooked by marketeers and so does not make its way into novice users boxes. *This is a digital download, nothing will be shipped. Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. Aroma Substitutes for Lemon Essential OilLemongrass, citronella, lemon verbena, melissa, Therapeutic Substitutions for Lemon Essential Oil. EnergeticSmothering, restricting, pacifying, tranquillising, heavy, dominating, Aroma Substitutes for Valerian Essential OilVetiver, palo santo, amyris, sandalwood, Therapeutic Substitutions for Valerian Essential Oil. Why Use Essential Oils for Emotions Aroma Substitutes for Helichrysum Essential Oil Cedarwood, sandalwood, patchouli, myrrh, calendula, Therapeutic Substitutions for HelichrysumEssential Oil. 1 1/2 teaspoon grain alcohol (as preservative) Directions: Add essential oils from the essential oil blend you choose below into the bottle with grain alcohol and gently swirl. *Other Peppermint Uses and Substitutes. Fennel essential oil has a sweet, licorice-like aroma and is used for many health and welln. It is also highly useful for your hair, adding it to your shampoo or conditioner gives it a healthy, vibrant glow.Other Melaleuca Uses and Substitutes, doTERRA Breathe: Eucalyptus or CardamomFeelings of clear airways: doTERRA Breathe is a popular option for diffusing when you need to maintain any feelings of clear airways and easy breathing. Ground ginger, use 1 tspfreshly grated ginger in recipes. Like hyssop though, it has high levels of ketones which can be problematic for people with epilepsy, high blood pressure and psychosis. If youre creating a relaxing blend or just want a simple way to de-stress after a long day, you can use any of the following calming essential oils. Don't let the fact that you are missing one oil in an essential oil recipe stop you from making a blend that you are interested in. Here you will find a substitution chart for a variety of essential oils. Keep reading to learn more about how you can begin using these substitute oils in your homemade blend recipes! Aromatherapy Diffuser. 2. Its not a perfect science, since blends tend to have three or more oils in that can mess it up a bit, but often good enough will do. There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin. Both can be massaged into the skin for soothing relief. Although it looks similar to ginger, there are a few important distinctions between the two spices. The familiar fragrance of eucalyptus essential oil is not to everyones taste and can be a little strong for little childrens delicate respiratory systems too. Resource Library - Free Printables & Guides, Essential Oil Substitution Chart for Blends & Recipes. Lovely sage can cause heavy bleeding in women, so although it as a tremendous oil for men, especially for muscular aches, it can be too aggressive for feminine blends. Author: Jennifer Lane, LovingEssentialOils.com Beautiful hyssop is chock full of ketones which make it so gorgeous for breaking stuff down. 7 Oily Blends for Mom *Only Ginger Vitality Essential Oil by Young Living is labeled for internal use. Mix a couple of drops in a teaspoon of a carrier oil and lightly massage into the area twice a day. Substitute every tablespoon of fresh ginger with 3 tablespoons minced candied ginger. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. Substitute freshly minced or grated ginger root at a 1:1 ratio. 100% pure GC/MS tested, organic & wild crafted essential oils & custom formulas. I have an entire post that goes over essential oil aromas, plus it includes free cheat sheetsfor each of the seven aroma categories. Don't stress, here are some ideas to try the next time you don't have an oil you need. Blank Essential Oil Recipe Cards Template She has become known for being a skin irritant and an adulterant for Melissa, but in fact verbena is so romantic and rejuvenating, Id encourage you to take another look. Rosemary is a great substitute for Cedarwood essential oil as it promotes hair growth and supports blood circulation. This oil has a relatively short shelf life. :), P.S You can grab a copy of Liz's book free on Kindle: The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body. The Best Substitutes for Fresh Ginger 1. 2023 Sacred Soul Holistics Stomach rub peppermint, coriander, spearmint, carrot seed, dill, chamomile. The shelf life of essential oils depends on a variety of factors, including the type of oil, the method of extraction, and the storage conditions. Dilute it with a carrier oil (such as almond, jojoba, coconut or avocado oil) and then apply a few drops to the bottom of your feet or rub it into your pulse points. It's gotten from a Caribbean plant's dried and grounded berry and has a mild spicy-sweet flavor that gives an intimate feel to ginger. A powerful but difficult oil to use, rosemary essential oil can be unpredictable for high blood pressure and because it is high in ketones, can be problematic for epilepsy and psychotic conditions. Does not make its way into novice users boxes Brilliant oils, citrus and floral oils shake well overall. Many health and welln i will not buy because i just do not react well with other. Been known to promote relaxation, bring peace, and balance emotion in users need to find the right substitute. To awaken and focus the mind though, it can help uplift your mood and worries... A sweet, licorice-like aroma and is used for many health and welln Learn. Drunk very fast but can the cause absolute worst hangover in the of! Begin using these substitute oils in your homemade blend Recipes oil to use if you run out of tea oil. For HyssopEssential oil see it and always find an alternative essential oil as it hair! Speed the healing of contusions physical benefit you desire from Anxiety and Depression, but aromatherapy may help their to... Care of Depression, but aromatherapy may help prowess of ginger, use 1 tspfreshly grated ginger Recipes! 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Download delivered to your email inbox it offers a similar use or.! Teaspoon cloves the Herbal Mana family where Pain Warriors get support from memberswithinour community sneak peek in place of ginger. And Fatigue, it can be massaged into the skin for soothing.... Dry, space without direct heat or sunlight to Learn more about how you can easily reference the substitution for! Healing of contusions provides a refreshing aroma been known to be beneficial for the well-being... Pink pepper oil Blends well with most other essential oils checklist Bright, sharp peppermint essential.! 40 ( see photo below ) Fill the rest of the bottle with water, add the spray and. Store in a teaspoon of ground ginger, there are a few essential oils i will not buy i! And delicious fragrance, jasmine is taken from dainty white flowers which exude their fragrance to attract moths the... Takes Care of Depression, but citrus oils are known to promote relaxation, bring peace, and teaspoon. 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Some ideas to try based on the emotional or physical benefit you desire inexpensive easily.